1. Register with LiveJournal, if you are not already registered.
  2. Login to LiveJournal if you are not already logged in.
  3. If you want to post to a community blog, join the community of the blog first.
  4. Create your groups (1-time procedure)
  5. Go to the update page (Journal > Update) or just follow the link
  6. Change the Security: select box to "Custom.."
  7. Select the groups you want to post the message.
  8. Press the post button. (NB: don't forget to choose the journal or community you want to post to)

    From HowTo Wiki, a Wikia wiki.

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